Indian Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

575

Calories

Comments Print recipe

Ingredients:

Serving

2 lb lamb shoulder steak, cut into 1-inch cubes
3 tbsp vegetable oil
3 1/2 cups water, divided
4 medium-size yellow squash, sliced
1 (15-oz) can pinto beans, drained
1 (10-oz) package frozen whole kernel corn
1 red pepper pod, halved and seeded
1 tsp salt
1/2 tsp pepper
1/4 cup all-purpose flour

Directions:

Cook lamb in oil in a large Dutch oven over medium heat until browned. Add 3 cups water, squash, pinto beans, corn, pepper pod, salt, and pepper. Bring to a boil. Reduce heat; cover and simmer 2 hours.
Combine remaining water and flour; stir until smooth. Pour into stew; cook, stirring frequently, until thickened and bubbly. Remove pepper pod; discard.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.68 Kcal (2406 kJ)
Calories from fat	375.43 Kcal
		% Daily Value*
Total Fat	41.71g	64%
Sodium	2416.58mg	101%
Potassium	456.22mg	10%
Total Carbs	44.67g	15%
Sugars	5.91g	24%
Dietary Fiber	6.16g	25%
Protein	7.55g	15%
Vitamin C	152.3mg	254%
Iron	0.7mg	4%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	53 Kcal (222 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	64%
Sodium	222.85mg	101%
Potassium	42.07mg	10%
Total Carbs	4.12g	15%
Sugars	0.54g	24%
Dietary Fiber	0.57g	25%
Protein	0.7g	15%
Vitamin C	14mg	254%
Iron	0.1mg	4%
Calcium	11.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Bell Peppers With Rice and Veggies

Vegetable oil, Garlic cloves, finely chopped and 11 more..
Spicy Grilled Chicken

Vegetable oil, Lime juice, Grated lime zest and 6 more..
Spicy Honey-Mustard Glazed Pork Ribs

Vegetable oil, Onion, minced, Honey, Dijon mustard and 6 more..
Cheddar Potato Chowder

Water, Diced unpeeled red potatoes, Diced carrot and 8 more..
Brunswick Stew

Stewing chicken or 6 lbs roasting chickens, Cold water and 10 more..
Serbian Gjuwetsch (A One Pot Dinner)

Onion, Vegetable oil, Ground beef (or lamb), Paprika and 7 more..
Italian Pork Stew

Yellow onion, cut into 8 wedges and 14 more..
Shepherds Pie (Vegan)

Potatoes, Margarine, Soymilk, Salt and pepper, Onion and 8 more..
Beef Short Ribs Sauerbraten

Beef short ribs, Salt and ground black pepper to taste and 21 more..
Italian Dinner Soup

Boneless skinless chicken breasts, cubed and 16 more..
Pumpkin Lentil Soup

Dried red lentils, Pumpkin, Frozen spinach, chopped and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Indian Corn Stew

Onion, chopped, Bell pepper, chopped, Butter, Ground beef and 6 more..
Indian Beef Stew

Beef, cut into 1-inch cubes, Potato, cubed and 17 more..
Indian Fish Stew

Olive oil, Cumin seed, Onion, chopped and 11 more..
Indian Peanut Stew

Uncooked brown rice, Water, Olive oil and 6 more..
Aviyal - Indian Mixed Vegetable Stew

Mixed vegetables, cut 2-inches long and 1/2 inch wide and 9 more..
Indian Lentil Soup
Indian Style Pumpkin Soup

Olive oil, Onions, chopped and 5 more..
Indian Spiced Lentil Soup

Coconut oil or 1 tbsp butter, Onion, minced and 7 more..
Indian Lentil Soup (Dal Shorva)

Mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow... and 11 more..
Indian Sweet Potato and Lentil Soup

Olive oil, Onion, minced, Garlic, minced and 8 more..