Indian Spiced Rub

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 6

This rub makes enough for 2lb meat, poultry or fish and goes especially well with chicken, lamb and firm white fish.

Ingredients:

12 cardamom pods, crushed to release seeds

2 teaspoons cayenne pepper

2 teaspoons cumin seeds

2 teaspoons coriander seeds

1 teaspoon black peppercorns

1 teaspoon sea salt

Directions:

1. Grind all the ingredients together in a coffee grinder or pestle and mortar.
2. Use as required.