| Amount Per 1 Serving | |||
| Calories | 278.86 Kcal (1168 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 20.37mg | 1% | |
| Potassium | 188.89mg | 4% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 199.1mg | 1106% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.91 Kcal (929 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 13% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 7% | |
| Sodium | 16.21mg | 1% | |
| Potassium | 150.31mg | 4% | |
| Total Carbs | 34.81g | 15% | |
| Sugars | 3.57g | 18% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 6.57g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 158.4mg | 1106% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.