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Indian-Spiced Chicken With Bell Peppers Recipe

Indian-Spiced Chicken With Bell Peppers Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

3 tbsp canola oil
2 tbsp minced peeled fresh ginegr
4 large garlic cloves minced
1 red bell pepper cut into strips
1 green bell pepper cut into strips
1 yellow bell pepper cut into strips
1 medium- sized red onion thinly sliced
1 lb skinless boneless chicken breasts thinly sliced crosswise
1/2 tsp ground cumin
1/2 tsp ground corriander
1/2 tsp garam masala
1/4 tsp turmeric
1/4 tsp dried crushed red pepper
3 green onions thinly sliced
lemon slices

Directions:

Heat oil in a large non-stick skillet over medium-high heat. Add ginger and garlic. Stir for 30 seconds.
Add all the bell peppers and onion and saute until golden, about 5 minutes.
Add chicken and all the spices to skillet and sprinkle with salt and pepper. Saute until chicken is cooked through, about 4 minutes. Transfer to a bowl.
Sprinkle with green onions. Garnish with lemon slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.48 Kcal (513 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Sodium	5.69mg	0%
Potassium	132.59mg	3%
Total Carbs	6.19g	2%
Sugars	3.83g	15%
Dietary Fiber	1.41g	6%
Protein	0.33g	1%
Vitamin C	91.2mg	152%
Vitamin A	2.2mg	74%
Iron	38.1mg	212%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	81.59 Kcal (342 kJ)
Calories from fat	63.56 Kcal
		% Daily Value*
Total Fat	7.06g	16%
Sodium	3.79mg	0%
Potassium	88.33mg	3%
Total Carbs	4.12g	2%
Sugars	2.55g	15%
Dietary Fiber	0.94g	6%
Protein	0.22g	1%
Vitamin C	60.8mg	152%
Vitamin A	1.5mg	74%
Iron	25.4mg	212%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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