Indian Pudding Recipe

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Indian Pudding
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Ingredients
9
Count
Nutrition
149
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300.
  2. In a medium saucepan over high heat, bring the soy milk to a boil.
  3. Reduce heat to low and sprinkle in the cornmean while stirring.
  4. Add remaining ingredients and simmer 15 minutes, stirring occasionally.
  5. Remove from heat and pour into a lightly oiled oven-proof dish.
  6. Bake for 45-60 minutes, until browned and set.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.09 Kcal (624 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 120.71mg 5%
Potassium 141.06mg 3%
Total Carbs 28.43g 9%
Sugars 19.57g 78%
Dietary Fiber 1.65g 7%
Protein 3.54g 7%
Iron 1.6mg 9%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 99.41mg 5%
Potassium 116.16mg 3%
Total Carbs 23.41g 9%
Sugars 16.11g 78%
Dietary Fiber 1.36g 7%
Protein 2.91g 7%
Iron 1.3mg 9%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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