Indian Paneer Cheese Recipe

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Indian Paneer Cheese
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Ingredients
3
Count
Nutrition
11
Calories
Total time
45
Minutes
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Ingredients:

  • 2 liters cream or 2 liters milk
  • 1 piece muslin

Directions:

  1. In a heavy saucepan bring cream (or whole milk) to just boiling.
  2. Remove from heat and slowly add vinegar.
  3. Stir and leave to crdle (aprox 5-6 min).
  4. Pour through a colander lined with muslin and allow to drain.
  5. Ball up in muslin and squeese remaining curd and refridgerate.
  6. Chop cheese into large cubes it is now redy to use in your curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.55 Kcal (44 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.39mg 0%
Sodium 3.93mg 0%
Potassium 16.53mg 0%
Total Carbs 0.15g 0%
Protein 0.11g 0%
Vitamin C 0.3mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 31.38 Kcal (131 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 1%
Cholesterol 4.13mg 0%
Sodium 11.68mg 0%
Potassium 49.15mg 0%
Total Carbs 0.45g 0%
Protein 0.33g 0%
Vitamin C 1mg 1%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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