Indian Ocean Gazpacho Recipe

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Indian Ocean Gazpacho
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Ingredients
12
Count
Nutrition
100
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 tsp chili powder
  • 1/4 tsp ginger
  • 1/4 tsp garlic
  • 1/2 tsp sugar
  • 1/4 tsp mint leaf
  • 2 cups yogurt
  • 4 garlic cloves
  • 1/4 tsp salt

Directions:

  1. Blend all the ingredients for the mint chutney until it becomes a smooth paste.
  2. Blend all the ingredients for the yogurt soup and keep it chilled in a refrigerator.
  3. To serve, transfer the yogurt soup into a chilled soup bowl. Garnish with mint chutney and fresh mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.06 Kcal (419 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 16.92mg 6%
Sodium 210.93mg 9%
Potassium 375.92mg 8%
Total Carbs 10.37g 3%
Sugars 8.04g 32%
Dietary Fiber 1.29g 5%
Protein 5.26g 11%
Vitamin C 6.5mg 11%
Iron 1.9mg 11%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 40.13 Kcal (168 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 6.79mg 6%
Sodium 84.58mg 9%
Potassium 150.75mg 8%
Total Carbs 4.16g 3%
Sugars 3.22g 32%
Dietary Fiber 0.52g 5%
Protein 2.11g 11%
Vitamin C 2.6mg 11%
Iron 0.8mg 11%
Calcium 72.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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