Directions:
- Heat the oil in a pan
- Add mustard seeds
- When they crackle, add the chillies and ginger
- Add salt and turmeric
- Immediately add the potatoes [ peeled and mashed]
- Mash them some more, combining all the ingredients together
- Let it cook for about 5 minutes
- Squeeze half a lime [ or about 1 tsp of lemon juice] in it and mix
- Before serving, sprinkle freshly chopped corriander leaves over it
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.73 Kcal (11 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.2mg | 0% | |
| Potassium | 9.68mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.59 Kcal (132 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 111.95mg | 0% | |
| Total Carbs | 11.22g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 2.97g | 1% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 28.2mg | 4% | |
| Iron | 1mg | 0% | |
| Calcium | 32.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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