Indian Lamb Stew- Saag Gosh Recipe

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Indian Lamb Stew- Saag Gosh
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Ingredients
12
Count
Nutrition
221
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat water and onion in skillet over medium heat
  2. Cook onion for 5 minutes and add garlic and cook a few more minutes.
  3. If skillet becomes dry add a bit more water.
  4. Add meat and brown on all sides.
  5. Add tomato and spinach and spices and cook 5 minutes
  6. Remove lid and cook 5 more minutes.
  7. Lamb should be tender, if not cook till tender
  8. When tender, stir in butter to melt
  9. Salt and pepper to taste
  10. Serve stew over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.57 Kcal (923 kJ)
Calories from fat 91.19 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 85.42mg 28%
Sodium 84.32mg 4%
Potassium 290.12mg 6%
Total Carbs 7.63g 3%
Sugars 3.89g 16%
Dietary Fiber 1.67g 7%
Protein 24.69g 49%
Vitamin C 15.8mg 26%
Iron 2.8mg 15%
Calcium 55mg 5%
Amount Per 100 g
Calories 81.57 Kcal (342 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 16%
Cholesterol 31.59mg 28%
Sodium 31.18mg 4%
Potassium 107.29mg 6%
Total Carbs 2.82g 3%
Sugars 1.44g 16%
Dietary Fiber 0.62g 7%
Protein 9.13g 49%
Vitamin C 5.8mg 26%
Iron 1mg 15%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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