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Indian Green Beans With Mushrooms Recipe

Indian Green Beans With Mushrooms Recipe

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Ingredients:

Serving

5 tbsp vegetable oil
3/4 tsp cumin seed
2 small onions, cut into fine half -rings
1 tbsp fresh ginger , cut into slivers
5 garlic cloves, diced
8 oz fresh mushrooms, sliced thickly
1 lb green beans, trimmed and cut into 1-inch segments
2 tsp ground coriander
1/4 tsp ground cumin
1/2 tsp ground turmeric
3/4 tsp garam masala
3/4 tsp cayenne pepper
1 tsp salt
1 medium tomato, coarsely chopped

Directions:

Put oil in wide pan and set over medium high heat. when oil is hot, add cumin seeds. as soon as seeds begin to sizzle, add onion. stir and fry till onion browns. add ginger and garlic. stir until garlic starts to brown.
Add mushrooms. stir and fry for 2 minutes. add beans, ground coriander, ground cumin, turmeric, garam masala, cayenne, salt, tomato, and 1/2 c water.
Bring to boil; cover, lower heat and simmer for 15 minutes.
Remove cover, raise heat, and boil most of liquid away, stirring gently as you do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.46 Kcal (944 kJ)
Calories from fat	155.41 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Sodium	596.5mg	25%
Potassium	601.42mg	13%
Total Carbs	16.28g	5%
Sugars	7g	28%
Dietary Fiber	5.32g	21%
Protein	5.1g	10%
Vitamin C	24.8mg	41%
Iron	2.4mg	13%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	79.35 Kcal (332 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	27%
Sodium	209.94mg	25%
Potassium	211.68mg	13%
Total Carbs	5.73g	5%
Sugars	2.46g	28%
Dietary Fiber	1.87g	21%
Protein	1.8g	10%
Vitamin C	8.7mg	41%
Iron	0.8mg	13%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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