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Indian Chicken Wrap (Food Network Kitchens) Recipe

Indian Chicken Wrap (Food Network Kitchens) Recipe

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Indian Chicken Wrap (Food Network Kitchens)

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Ingredients:

Serving

1 1 - inch piece ginger, peeled
1 serrano chile pepper, halved, seeded and roughly chopped
1/2 small onion, roughly chopped
1/2 tsp ground cumin
kosher salt
1/2 cup low-fat plain yogurt
2 tsp fresh lime juice
1/3 cup chopped fresh cilantro
1 tbsp vegetable oil
2 cups shredded rotisserie chicken, skin removed
2 medium carrots, shredded
4 pieces naan bread or pocketless pita, warmed
potato chips , for serving (optional)

Directions:

Combine the ginger, chile, onion, cumin and 1/4 teaspoon salt in a mini food processor and pulse to make a thick paste. (Or finely chop and mash with the flat side of a knife.) Mix the yogurt, lime juice, cilantro and a pinch of salt in a bowl. Cover and chill until ready to use.
Heat the vegetable oil in a large skillet over medium-high heat. Add the ginger-chile paste and cook, stirring, until most of the liquid has evaporated and the mixture is slightly toasted, about 5 minutes. Stir in the chicken, carrots, 1/4 teaspoon salt and 1/2 cup water and continue to cook, stirring, until the sauce is thick and the chicken is heated through, about 2 more minutes. Season with salt.
Spoon one-quarter of the chicken filling down the middle of each piece of bread. Drizzle with some of the yogurt sauce and roll up. Serve with chips.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.15 Kcal (2153 kJ)
Calories from fat	409.45 Kcal
		% Daily Value*
Total Fat	45.49g	70%
Cholesterol	143.8mg	48%
Sodium	440.31mg	18%
Potassium	462.7mg	10%
Total Carbs	6.45g	2%
Sugars	5.28g	21%
Dietary Fiber	1.17g	5%
Protein	19.75g	40%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	261.96 Kcal (1097 kJ)
Calories from fat	208.61 Kcal
		% Daily Value*
Total Fat	23.18g	70%
Cholesterol	73.26mg	48%
Sodium	224.34mg	18%
Potassium	235.74mg	10%
Total Carbs	3.29g	2%
Sugars	2.69g	21%
Dietary Fiber	0.6g	5%
Protein	10.06g	40%
Vitamin C	2mg	7%
Vitamin A	0.2mg	10%
Iron	0.7mg	8%
Calcium	57.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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