Indian Chicken Kerali Recipe

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Ingredients:

Serving

2 tsp lemon juice
1/2 tsp curry powder
1/2 tsp red pepper
1/4 tsp turmeric
1/2 tsp black pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/2 tsp salt
2 tbsp water
1/4 cup vegetable oil
1 large onion, sliced
3 medium potatoes, peeled and cubed in 2-inch pieces
1 large carrot, sliced
4 tbsp tomato sauce
2 1/2-3 lbs boneless chicken breasts

Directions:

Prepare a marinade by combining lemon juice, curry, red pepper, turmeric, black pepper, cinnamon, cloves, salt and water in a shallow pan.
Cut chicken into 1-inch strips and place in the marinade for 20 minutes, turning at least once.
In a heavy skillet or Dutch oven, heat oil and sauté onions for 2 to 3 minutes.
Add potatoes and carrots and brown them slightly, stirring constantly for about 4 minutes.
Add tomato sauce, chicken and marinade. Simmer for 45 minutes to 1 hour, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.6 Kcal (1577 kJ)
Calories from fat	138.22 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	122.63mg	41%
Sodium	1072.98mg	45%
Potassium	920.89mg	20%
Total Carbs	19.08g	6%
Sugars	5.26g	21%
Dietary Fiber	3.16g	13%
Protein	43.39g	87%
Vitamin C	5.5mg	9%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	111.85 Kcal (468 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	24%
Cholesterol	36.42mg	41%
Sodium	318.68mg	45%
Potassium	273.51mg	20%
Total Carbs	5.67g	6%
Sugars	1.56g	21%
Dietary Fiber	0.94g	13%
Protein	12.89g	87%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	26%
Iron	0.3mg	5%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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