Directions:
- In a small bowl combine mint, cilantro, lemon and lime juices, olive oil, curry powder, yogurt, garlic, salt and pepper and mix well. Place the chicken in a large plastic bag and pour the marinade over the chicken. Squeeze the excess air from the bag and seal. Marinate for 3 hours, refrigerated.
- Season, and place the marinated breast on the grill or in your broiler. Cook for 3 to 4 minutes on each side until firm, but still springy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.17 Kcal (1299 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 135.11mg | 45% | |
| Sodium | 738.34mg | 31% | |
| Potassium | 686.53mg | 15% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 22% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 45% | |
| Sodium | 290.52mg | 31% | |
| Potassium | 270.14mg | 15% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.02g | 92% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 5.9mg | 83% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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