Directions:
- Combine whole wheat flour, all purpose flour, and salt in a large bowl. Stir in butter and warm water to make a smooth dough. Turn out onto lightly floured surface and knead 3 or 4 times, until smooth ball forms. Cover dough with towel and let rest for 1 hour. Dust with flour, stack, and cover with towel or plastic wrap.
- Heat electric griddle to 450°F (or heat griddle or skillet over high heat until drop of water bounces off surface).
- Cook chapatis, 1 at a time, until flecked with brown spots, about 2 minutes on each side. Brush with melted butter and stack as you remove them from the griddle. Wrap to keep warm and pliable. Serve immediately. Or, wrap and freeze.
- POORI: Heat 1 inch of vegetable oil in large skillet to 375°F fry chapati dough rounds one at a time until puffed, bubbly, and brown, about 2 minutes for each side. Serve immediately.
- Great Whole Grain Breads B Ojakangas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 293.31mg | 12% | |
| Potassium | 47.79mg | 1% | |
| Total Carbs | 32.65g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 373.2 Kcal (1563 kJ) | ||
| Calories from fat | 157.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 18% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 10% | |
| Sodium | 430.7mg | 12% | |
| Potassium | 70.17mg | 1% | |
| Total Carbs | 47.95g | 11% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 5.38g | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 15% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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