Directions:
- Saute onions in oil until browned.
- Add beans and vegetables and chicken broth, turn down heat and simmer for 5 minutes, stirring often (beans burn easily).
- Add spices and soy sauce to taste. Mix in and simmer an additional 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 128.96mg | 5% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 5% | |
|---|---|---|---|
| Sodium | 146.69mg | 5% | |
| Potassium | 391.8mg | 7% | |
| Total Carbs | 11.63g | 3% | |
| Sugars | 2.63g | 9% | |
| Dietary Fiber | 3.24g | 11% | |
| Protein | 3.31g | 6% | |
| Vitamin C | 14.1mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 21% | |
| Calcium | 97.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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