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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Spice up some beans. Ingredients:
1 can of beans, pinto, black or your favorite |
1 onion, chopped |
1 carrot, sliced thin |
2 ribs celery, sliced |
1/2 cup chicken broth |
2 tbls peanut or safflower oil |
1 tsp. pepper |
2 tbsp. turmeric |
1/2 tsp. cayenne pepper |
1 tbsp. ground cumin |
2 tbsp. ground coriander |
1 tbsp. celery seed |
4 cloves crushed garlic (optional) |
soy sauce (optional) |
Directions:
1. Saute onions in oil until browned.
2. Add beans and vegetables and chicken broth, turn down heat and simmer for 5 minutes, stirring often (beans burn easily).
3. Add spices and soy sauce to taste. Mix in and simmer an additional 5 to 10 minutes.
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