Directions:
- Pour the four cups of milk in the top of a double boiler and heat until very hot. Slowly stir Acorn meal into hot milk. Cook over boiling water for 20 minutes, stirring occasionally.
- Preheat oven to 300°F Lightly grease a 2-quart baking dish. (8-1/2 round).
- In small bowl, combine all the other ingredients except the cold milk. Stir into acorn meal mixture and mix well.
- Turn the acorn meal mixture into the baking dish, then gently pour the cold milk on top, without stirring.
- Bake uncovered for 2 hours or until just set but quivery on top. Do not over bake.
- Let stand at least 30 minutes before serving. Serve warm, topped with vanilla ice cream or light cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.8 Kcal (1142 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 23% | |
| Sodium | 497.88mg | 21% | |
| Potassium | 586.92mg | 12% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 49.31g | 197% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.48g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 23% | |
| Sodium | 193.8mg | 21% | |
| Potassium | 228.46mg | 12% | |
| Total Carbs | 19.25g | 16% | |
| Sugars | 19.2g | 197% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.91g | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 117mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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