Directions:
- Core and chop the apples, leaving the red skin on.
- Place in a large pot with a small amount of water, about 4 ounces and cook down on medium heat till the apples are soft and mushy, occasionally stirring so they wont burn.
- When soft, take out and strain through a large stainer separating the skin from the sauce. Take a spoon and mash down the apples so that all the sauce will be reserved.
- Discard the skins.
- Refrigerate the applesauce for an hour then enjoy-the natural sweetness will be there and no sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 535mg | 11% | |
| Total Carbs | 70g | 23% | |
| Sugars | 50g | 200% | |
| Dietary Fiber | 10g | 40% | |
| Vitamin C | 25mg | 42% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 107mg | 11% | |
| Total Carbs | 14g | 23% | |
| Sugars | 10g | 200% | |
| Dietary Fiber | 2g | 40% | |
| Vitamin C | 5mg | 42% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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