Directions:
- Mixed in food processor with metal dough blade for 30 sec. Dough temp was 95F after the mix and was sticky to the touch.
- Hours Bulk fermentation then divide and preshape to small torpedoes.
- Rest 15min then shape
- Proof en couche (parchment paper) 90 min
- Bake at 480F for 22 min with steam for the first 10 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 98.44mg | 4% | |
| Potassium | 49.12mg | 1% | |
| Total Carbs | 30.85g | 10% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.19g | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.92 Kcal (879 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Sodium | 134.69mg | 4% | |
| Potassium | 67.21mg | 1% | |
| Total Carbs | 42.21g | 10% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 7.1g | 10% | |
| Iron | 2.3mg | 10% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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