Directions:
- Heat oven to 400 degrees.
- Lightly grease 10 X 1 1/2 pie plate.
- Mix beans, mushrooms, onion, garlic and cheese in pie plate. Beat remaining ingredients until smooth, 15 seconds in blender on high speed or 1 minute with hand beater. Pour into pie plate.Bake until golden brown and knife inserted halfway between center and edge comes out clean, 30 to 35 minute Let stand 5 minute before cutting. Refrigerate any remaining pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 590.6mg | 25% | |
| Potassium | 274.51mg | 6% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 19% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 30% | |
| Sodium | 359.27mg | 25% | |
| Potassium | 166.99mg | 6% | |
| Total Carbs | 13.51g | 7% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 6.39g | 21% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 158.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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