Directions:
- Combine the yeast and sugar, and add a few teaspoons of whey. Leave the yeast culture to stand for a few minutes, or until the mixture becomes frothy.
- Add 4 cups of flour to a bowl and blend with the salt. Make a small well in the centre.
- Pour the 2-3 cups of whey into the flour, 1/2 cup at a time, stirring between cups. Add the yeast culture with the second 1/2 cup of whey. Continue adding whey until the dough is very frothy and seems somewhat between a dough and a batter.
- Sprinke the remaining cup of flour onto a surface, thickly, and coat hands with the flour. Pour the dough/batter onto the floured surface.
- Keeping your hands thickly floured, knead the dough into the floured surface, folding in more flour from the surface as you go. In just a couple of minutes, the dough should be smooth and elastic, and you will likely find that most of the leftover flour has not been used.
- Let the dough rise for approximately 30 minutes, before shaping as desired. The bread can be shaped into 2 large cottage loaves, 1 very large plait, or several small rolls.
- If you still have leftover whey, brush a little of this over the formed loaves before baking on 180C, until golden brown on top, and until the loaves sound hollow when tapped underneath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1229.72 Kcal (5149 kJ) | ||
| Calories from fat | 346.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.46g | 59% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 4321.77mg | 180% | |
| Potassium | 645.79mg | 14% | |
| Total Carbs | 194.94g | 65% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 20.81g | 83% | |
| Protein | 25.56g | 51% | |
| Iron | 11.9mg | 66% | |
| Calcium | 626.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 272.25 Kcal (1140 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 59% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 956.8mg | 180% | |
| Potassium | 142.97mg | 14% | |
| Total Carbs | 43.16g | 65% | |
| Sugars | 1.84g | 33% | |
| Dietary Fiber | 4.61g | 83% | |
| Protein | 5.66g | 51% | |
| Iron | 2.6mg | 66% | |
| Calcium | 138.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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