Directions:
- Heat oil. Add curry and mustard. When seeds pop, add onion. Saute. Add coconut milk and water. Boil. Simmer till thick. Add potatoes, sweet potatoes, beans, peas, carrots, and chickpeas. Simmer 20 to 30 minutes until vegetables are tender. Salt to taste. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.18 Kcal (1056 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 722.42mg | 30% | |
| Potassium | 731.08mg | 16% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 15% | |
|---|---|---|---|
| Sodium | 217.55mg | 30% | |
| Potassium | 220.16mg | 16% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 3.11g | 41% | |
| Dietary Fiber | 2.72g | 36% | |
| Protein | 1.95g | 13% | |
| Vitamin C | 5.8mg | 32% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1mg | 19% | |
| Calcium | 30.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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