Ilene's Watergate Salad Recipe

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Ilene's Watergate Salad
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Ingredients
4
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl combine instant pudding and whipped topping.Stir in the pineapple.Fold in the marshmallows.Spoon into a large serving dish. Sprinkle nuts on top. Chill until cold and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.42 Kcal (157 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 1.17mg 0%
Potassium 43.81mg 1%
Total Carbs 1.7g 1%
Sugars 0.8g 3%
Dietary Fiber 0.63g 3%
Protein 1.29g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 392.81 Kcal (1645 kJ)
Calories from fat 299.53 Kcal
% Daily Value*
Total Fat 33.28g 5%
Sodium 12.3mg 0%
Potassium 459.95mg 1%
Total Carbs 17.88g 1%
Sugars 8.35g 3%
Dietary Fiber 6.65g 3%
Protein 13.56g 3%
Vitamin C 3.3mg 1%
Iron 1.9mg 1%
Calcium 154.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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