Amount Per 1 Serving
Calories	1441.9 Kcal (6037 kJ)
Calories from fat	516.92 Kcal
		% Daily Value*
Total Fat	57.44g	88%
Cholesterol	17.85mg	6%
Sodium	1891.55mg	79%
Potassium	2340.53mg	50%
Total Carbs	168.85g	56%
Sugars	52.86g	211%
Dietary Fiber	19.17g	77%
Protein	66.91g	134%
Vitamin C	41mg	68%
Iron	9.7mg	54%
Calcium	751.3mg	75%

Amount Per 100 g
Calories	152.62 Kcal (639 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	88%
Cholesterol	1.89mg	6%
Sodium	200.22mg	79%
Potassium	247.74mg	50%
Total Carbs	17.87g	56%
Sugars	5.6g	211%
Dietary Fiber	2.03g	77%
Protein	7.08g	134%
Vitamin C	4.3mg	68%
Iron	1mg	54%
Calcium	79.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry - Vanilla Protein Muffins

Egg whites, Quaker oats, Unsweetened applesauce and 7 more..
Protein Blueberry Muffins

Egg whites, Quaker oats, Unsweetened applesauce and 5 more..
Apple Nut Bars

Egg whites, Sugar, Vanilla extract and 4 more..
Blueberry Banana Applesauce Muffins

Brown sugar, Egg, Egg white, Bananas and 7 more..
Blueberry Muffins!

Plain flour, Oatmeal, Sugar, Salt, Baking powder and 4 more..
Cream Cheese Brownies

Light margarine, room temperature, Sugar, Egg white , plus and 14 more..
Texas Glazed Pecans

Egg white, Water, Pure vanilla extract, White sugar and 3 more..
Praline Kisses

Egg white, room temperature, Salt, Brown sugar and 4 more..
Spiced Pecans

Egg white, slightly beaten, Cold water, Sugar, Allspice and 3 more..