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Idaho Potato and Smoked Corn Stew (Robert Irvine) Recipe

Idaho Potato and Smoked Corn Stew (Robert Irvine) Recipe

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Idaho Potato and Smoked Corn Stew (Robert Irvine)

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Ingredients:

Serving

1/4 cup grapeseed oil
2 medium red onions, small dice
1 tsp liquid smoke seasoning sauce
2 (24-oz) bags frozen corn
1 quart chicken stock
3 lb idaho potatoes (about 12 potatoes), well scrubbed and cut into 1-inch pieces
salt and freshly ground black pepper
1/2 cup chopped scallions, for garnish

Directions:

Preheat the oven to 375 degrees F. Heat the oil in a large skillet and saute onion until it begins to turn translucent. Remove from heat and stir in liquid smoke. Toss corn in mixture to coat and then transfer to a baking sheet. Roast for a few minutes until golden brown, then remove and set aside. Bring stock to a boil in a large pot and add potatoes. Reduce heat to medium and cook until fork tender. The potatoes will absorb some of the liquid. Stir in onion and corn mixture and season with salt and pepper, to taste. Let simmer until stew like consistency. Garnish with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.63 Kcal (1426 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	8.2mg	3%
Sodium	302.53mg	13%
Potassium	1170.78mg	25%
Total Carbs	51.11g	17%
Sugars	6.52g	26%
Dietary Fiber	3.67g	15%
Protein	10.44g	21%
Vitamin C	43.9mg	73%
Iron	1.8mg	10%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	79.94 Kcal (335 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	18%
Cholesterol	1.92mg	3%
Sodium	71mg	13%
Potassium	274.77mg	25%
Total Carbs	12g	17%
Sugars	1.53g	26%
Dietary Fiber	0.86g	15%
Protein	2.45g	21%
Vitamin C	10.3mg	73%
Iron	0.4mg	10%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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