Ichdeera (Beef and Lentil Stew) Recipe

Posted by
Rate It!
Ichdeera (Beef and Lentil Stew)
Add your photo!
Ingredients
10
Count
Nutrition
473
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cover lentils with boiling water. Let soak while preparing meat.
  2. Heat oil in a large pot.
  3. Brown beef and onions.
  4. Add garlic, broth, salt and pepper.
  5. Cover and cook over low heat for 1 hour.
  6. Drain lentils.
  7. Add lentils and oregano to pot.
  8. Cover and cook 30 minutes longer, or until meat and lentils are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.61 Kcal (1979 kJ)
Calories from fat 147.03 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 142.88mg 48%
Sodium 1081.5mg 45%
Potassium 1261.81mg 27%
Total Carbs 22.46g 7%
Sugars 1.45g 6%
Dietary Fiber 10.37g 41%
Protein 60.87g 122%
Vitamin C 2.8mg 5%
Iron 7.1mg 40%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 116.38 Kcal (487 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 25%
Cholesterol 35.18mg 48%
Sodium 266.31mg 45%
Potassium 310.71mg 27%
Total Carbs 5.53g 7%
Sugars 0.36g 6%
Dietary Fiber 2.55g 41%
Protein 14.99g 122%
Vitamin C 0.7mg 5%
Iron 1.8mg 40%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top