Iced Lemongrass Tea Recipe

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Iced Lemongrass Tea
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Ingredients
3
Count
Nutrition
29
Calories
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Ingredients:

  • 12 fresh lemongrass stalks , 1 or 2 outer leaves discarded
  • 1/2 cup sugar
  • 8 cups water

Directions:

  1. Trim off bottom 6 inches of lemongrass stalks. Cut enough lemongrass tops crosswise into 1/2-inch pieces (discard any discolored parts) to measure 1 cup. Bring lemongrass pieces, sugar, and 2 cups water to a boil in a 2-quart heavy saucepan, stirring until sugar is dissolved, then remove from heat and let steep, partially covered, 20 minutes.
  2. Put remaining 6 cups water in a pitcher. Blend lemongrass mixture in a blender until lemongrass is finely chopped (use caution when blending hot liquids), then pour through a fine-mesh sieve into water in pitcher, discarding solids. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.18 Kcal (122 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.89mg 0%
Potassium 0.15mg 0%
Total Carbs 7.5g 3%
Sugars 7.35g 29%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 11.93 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 0.06mg 0%
Total Carbs 3.07g 3%
Sugars 3.01g 29%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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