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Iced Cucumber Soup with Mint, Watercress, and Feta Cheese Recipe

Iced Cucumber Soup with Mint, Watercress, and Feta Cheese Recipe

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Iced Cucumber Soup with Mint, Watercress, and Feta Cheese

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 lb persian or japanese cucumbers, peeled, halved, seeded , cut crosswise into 1-inch-thick slices (about 2 1/2 cups)
2 cups low-salt chicken broth
4 oz finely crumbled feta cheese (about 3/4 cup)
3/4 cup chopped white onion
1/2 cup loosely packed fresh mint leaves
1/2 cup loosely packed watercress leaves
1 tbsp fresh oregano leaves
1 small garlic clove, peeled
1 tsp salt
1 17.6- oz container whole-milk or nonfat yogurt ( preferably greek; about 2 cups)
2 hard-boiled eggs, chilled, coarsely chopped
3 tbsp chopped fresh chives

Directions:

Puree cucumbers, broth, feta, onion, mint, watercress, oregano, garlic, and salt in blender until smooth. Pour soup into large bowl; whisk in yogurt. Refrigerate until cold, about 2 hours. DO AHEAD: Soup can be made 1 day ahead. Cover; chill.
Before serving, put soup in freezer 30 minutes. Pour into bowls; top with chopped egg and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.16 Kcal (645 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	81.62mg	27%
Sodium	854.94mg	36%
Potassium	323.88mg	7%
Total Carbs	12.4g	4%
Sugars	7.37g	29%
Dietary Fiber	2.67g	11%
Protein	8.31g	17%
Vitamin C	11.1mg	18%
Vitamin A	1mg	33%
Iron	118.9mg	660%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	48.52 Kcal (203 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	25.69mg	27%
Sodium	269.07mg	36%
Potassium	101.94mg	7%
Total Carbs	3.9g	4%
Sugars	2.32g	29%
Dietary Fiber	0.84g	11%
Protein	2.61g	17%
Vitamin C	3.5mg	18%
Vitamin A	0.3mg	33%
Iron	37.4mg	660%
Calcium	81.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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