Iceberg Wedge And Strawberry Salad Recipe

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Ingredients:

Serving

1/2 cup mayo
1/4 cup milk
1 tbsp white sugar
1/8 cup white vinegar
1 tbsp poppy seeds
salt and pepper to taste
1 head iceberg lettuce -- cored and cut into 4 wedges
1/2 red onion -- thinly sliced
1 cup fresh strawberries -- sliced
1 cup cantaloupe -- diced
1/2 cup pecans -- toasted and chopped

Directions:

In a small mixing bowl, whisk together mayo, milk, sugar, vinegar and poppy seeds. Salt and pepper to taste. Refrigerate until ready to use.
To serve, on four chilled salad plates divide the red onion evenly among the 4 plates. Place one iceberg wedge atop the red onions on each plate.
Drizzle each wedge lightly with the poppy seed dressing.
Sprinkle sliced strawberries and cantaloupe over each wedge. Drizzle again the dressing.
Garnish with the toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.32 Kcal (1756 kJ)
Calories from fat	282.48 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	0.31mg	0%
Sodium	272.48mg	11%
Potassium	541.98mg	12%
Total Carbs	32.5g	11%
Sugars	25.64g	103%
Dietary Fiber	6.39g	26%
Protein	6.33g	13%
Vitamin C	45.9mg	76%
Iron	1.7mg	10%
Calcium	110mg	11%

Amount Per 100 g
Calories	124.19 Kcal (520 kJ)
Calories from fat	83.66 Kcal
		% Daily Value*
Total Fat	9.3g	48%
Cholesterol	0.09mg	0%
Sodium	80.7mg	11%
Potassium	160.52mg	12%
Total Carbs	9.62g	11%
Sugars	7.59g	103%
Dietary Fiber	1.89g	26%
Protein	1.87g	13%
Vitamin C	13.6mg	76%
Iron	0.5mg	10%
Calcium	32.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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