Directions:
- Combine all ingredients in a crock pot.
- Pour in enough chickpea liquid to cover. Add water if there isn't enough.
- Cook on high for 2 hours, then low for 5. Or automatic for 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 436.83mg | 18% | |
| Potassium | 204.84mg | 4% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 124.6mg | 692% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 2% | |
| Sodium | 306.09mg | 18% | |
| Potassium | 143.53mg | 4% | |
| Total Carbs | 14.12g | 7% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 3.45g | 20% | |
| Protein | 4.59g | 13% | |
| Vitamin C | 9.1mg | 22% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 87.3mg | 692% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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