Directions:
- Peel the carrots, trim the ends, and cut into chunks about 1 inch long. Place in a saucepan with water to cover, and cook over medium-high heat until very tender, about 40 minutes.
- Drain the carrots well and place them in a large mixing bowl. Use a potato masher to finely mash the carrots.
- Add the butter/margarine to the carrots and blend well with an electric mixer or a wooden spoon. Add the remaining ingredients to the carrots, mixing until smooth.
- Pour the carrot mixture into a buttered 3-4 quart casserole dish or baking pan.
- Bake at 350 F for about 40 minutes, or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 29% | |
| Sodium | 291.76mg | 12% | |
| Potassium | 203.46mg | 4% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 40.56g | 162% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 7% | |
|---|---|---|---|
| Cholesterol | 61.71mg | 29% | |
| Sodium | 204.66mg | 12% | |
| Potassium | 142.72mg | 4% | |
| Total Carbs | 30.96g | 15% | |
| Sugars | 28.45g | 162% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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