Directions:
- Preparation Time: Approximately 10 minutes
- Preparation:
- Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
- Serve with cut raw vegetables, crackers or pita bread for dipping.
- Servings: 6
- Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.14 Kcal (206 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 60.71mg | 3% | |
| Potassium | 11.12mg | 0% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 298.62 Kcal (1250 kJ) | ||
| Calories from fat | 260.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 7% | |
|---|---|---|---|
| Sodium | 368.89mg | 3% | |
| Potassium | 67.59mg | 0% | |
| Total Carbs | 8.63g | 0% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.32g | 1% | |
| Vitamin C | 4mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 18.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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