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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread. Ingredients:
1 can (15 ounces) garbanzo beans, drained and rinsed |
2 tablespoons olive oil |
2 tablespoons water |
2 teaspoons lemon juice |
1/2 teaspoon garlic powder |
1/8 teaspoon salt |
1/8 teaspoon paprika |
Directions:
1. Preparation Time: Approximately 10 minutes
2. Preparation:
3. Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
4. Serve with cut raw vegetables, crackers or pita bread for dipping.
5. Servings: 6
6. Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g
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