Directions:
- Mix lemon juuice, olive oil, salt, pepper and parsley; pour over cleaned scallops.
- Let stand for 30 minutes.
- Combine remaining ingredients, except egg, and mix well.
- Drain scallops, dip in egg and roll in crumb mixture.
- Fry in deep hot oil or fat (385F) until golden; drain on absorbent paper.
- Sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.31 Kcal (2061 kJ) | ||
| Calories from fat | 231.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 152.22mg | 51% | |
| Sodium | 1540.86mg | 64% | |
| Potassium | 369.12mg | 8% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.81 Kcal (1054 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 40% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 51% | |
| Sodium | 788.12mg | 64% | |
| Potassium | 188.8mg | 8% | |
| Total Carbs | 23.18g | 15% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.41g | 41% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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