Ingredients:
- marinade over night in red wine sauce (optional)
- 2 cups finely shredded ''morogo'' or wild spinach
Directions:
- Season cubed game meat with salt and pepper. [Drain wine marinade optional]
- Heat olive oil in large saucepan it must hold all the meat in a single layer.
- Brown on all sides. Spoon off any fat and add enough water [or half water and half red wine marinade sauce] to just cover the meat.
- Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.
- Lower heat and simmer.
- Meanwhile, peel potatoes and shape into bite sized rounds [if in the bush bite sized cubes].
- Chop trimmings from potatoes into small pieces. Add potatoes, trimmings, onion, roughly chopped spring onions to game and liquid. Simmer 20 minutes then add carrots and ‘Morogo’ [wild spinach].
- Add a little more water if needed during cooking. Simmer 10 minutes more or until potatoes are tender. Correct seasoning to taste.
- Garnish with parsley and serve on a bed of yellow rice.
- Alternative: can be served with maize meal but this is traditionally African [very similar to Grits in America]
- [‘Morogo’ is not readily available in shops as it is picked wild by knowledgeable harvester in the African bush; it has a rich slightly bitter taste and complements the game flavor of the dish; but not to worry wild spinach works just as well.]
- WARNING: If you suffer from gout stay away from this dish you will suffer in the morning.
- (A good woody Shiraz will complement the rich game taste)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41271.56 Kcal (172796 kJ) | ||
| Calories from fat | 2231.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 247.92g | 381% | |
|---|---|---|---|
| Cholesterol | 13525.38mg | 4508% | |
| Sodium | 23207.18mg | 967% | |
| Potassium | 131503.44mg | 2798% | |
| Total Carbs | 3246.03g | 1082% | |
| Sugars | 651.09g | 2604% | |
| Dietary Fiber | 487.84g | 1951% | |
| Protein | 5980.74g | 11961% | |
| Vitamin C | 328.9mg | 548% | |
| Vitamin A | 162.5mg | 5416% | |
| Iron | 899.8mg | 4999% | |
| Calcium | 5865.9mg | 587% | |
| Amount Per 100 g | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 381% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 4508% | |
| Sodium | 56.8mg | 967% | |
| Potassium | 321.84mg | 2798% | |
| Total Carbs | 7.94g | 1082% | |
| Sugars | 1.59g | 2604% | |
| Dietary Fiber | 1.19g | 1951% | |
| Protein | 14.64g | 11961% | |
| Vitamin C | 0.8mg | 548% | |
| Vitamin A | 0.4mg | 5416% | |
| Iron | 2.2mg | 4999% | |
| Calcium | 14.4mg | 587% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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