Directions:
- Prepare potatoes as directed on package, set aside.
- Place beans and corn in a microwave safe bowl. Microwave for 2 minutes until hot. Drain any liquid. Add chili powder and cumin. Mix and set aside.
- Scoop about 1/3 cup of potatoes into each of 4 microwave safe parfait glasses.
- Evenly distribute bean/corn mixture among glasses and then top with the remaining potatoes.
- Top each parfait with 2 tbsp cheese. Microwave until cheese is melted, about 30 seconds.
- Top with tomatoes and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 5% | |
| Sodium | 636.38mg | 27% | |
| Potassium | 561.43mg | 12% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 5% | |
| Sodium | 535.04mg | 27% | |
| Potassium | 472.03mg | 12% | |
| Total Carbs | 24.57g | 10% | |
| Sugars | 5.77g | 27% | |
| Dietary Fiber | 3.96g | 19% | |
| Protein | 12.4g | 30% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.7mg | 11% | |
| Calcium | 213.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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