Hungry Girl Outside-In Cheeseburger Recipe

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Hungry Girl Outside-In Cheeseburger
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Ingredients:

Directions:

  1. Combine all ingredients except cheese in a bowl. Add as much salt and pepper as you like. Knead by hand until integrated.
  2. Form into a ball and, using your thumb, hollow indentation into the ball (past the center but not all the way through). Fill the hole with cheese and squeeze the meat to seal, making sure no cheese is exposed. Flatten slightly into a thick patty.
  3. Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place patty in the skillet/grill pan, cover, and cook for 4 to 7 minutes per side, depending on how well you like your burger. Don't press on the patty with your spatula - your burger might ooze out all its cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.58 Kcal (664 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 70.31mg 23%
Sodium 237.58mg 10%
Potassium 407.5mg 9%
Total Carbs 0.74g 0%
Sugars 0.1g 0%
Dietary Fiber 0.11g 0%
Protein 23.92g 48%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 13mg 1%
Amount Per 100 g
Calories 137.48 Kcal (576 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 9%
Cholesterol 60.95mg 23%
Sodium 205.96mg 10%
Potassium 353.27mg 9%
Total Carbs 0.65g 0%
Sugars 0.09g 0%
Dietary Fiber 0.09g 0%
Protein 20.74g 48%
Vitamin C 0.1mg 0%
Iron 2mg 13%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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