Char the bell pepper over an open burner flame or under the broiler with the oven door slightly cracked for the steam to escape until black, turning frequently. Place the charred pepper in a bowl until cool enough to handle, then peel the pepper, chop, and reserve.
Meanwhile, pat the meat dry and season liberally with salt and pepper, dredge in flour. Heat 2 tablespoons extra-virgin olive oil in a large Dutch oven over medium-high heat, add the meat and brown on both sides. Remove the browned meat to a plate and add the remaining olive oil, 2 turns of the pan. Add the onions, carrots, garlic, paprika, caraway, marjoram and cook to soften 5 to 6 minutes. Add in the tomato paste and stir 1 minute. Stir in the beef stock and Worcestershire and bring to a boil, reduce the heat to a simmer and slide the meat and peppers into the pot. Cook 30 minutes, until beef is just tender.
Meanwhile, boil the potatoes and parsnips until tender, about 20 minutes. Drain and return to the hot pot and mash with salt, pepper, butter, sour cream, egg, and herb of choice.
Place the goulash into a casserole dish and top with potatoes. Cool the dish completely and store for make-ahead meal.
Preheat the oven to 375 degrees F.
Reheat and bake until heated through and potatoes are brown on top, 45 to 60 minutes. If you do not make this dish as a make ahead meal then brown potatoes under hot broiler on the middle rack of the oven 5 to 7 minutes until golden at edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.95 Kcal (3701 kJ)
Calories from fat	485.5 Kcal
		% Daily Value*
Total Fat	53.94g	83%
Cholesterol	278.12mg	93%
Sodium	677.85mg	28%
Potassium	1922.9mg	41%
Total Carbs	25.17g	8%
Sugars	10.23g	41%
Dietary Fiber	5.9g	24%
Protein	75.94g	152%
Vitamin C	41.4mg	69%
Vitamin A	1.4mg	47%
Iron	19.9mg	110%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	135.39 Kcal (567 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	83%
Cholesterol	42.6mg	93%
Sodium	103.82mg	28%
Potassium	294.52mg	41%
Total Carbs	3.85g	8%
Sugars	1.57g	41%
Dietary Fiber	0.9g	24%
Protein	11.63g	152%
Vitamin C	6.3mg	69%
Vitamin A	0.2mg	47%
Iron	3mg	110%
Calcium	32.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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