Ingredients:
- 3 potatoes (diced )
- 1 carrot (diced )
- 1 tomato (diced )
- 1/2 green pepper (diced )
- 1 egg (dough will sit covered 30 min.)
Directions:
- In a large kettle saute onion and garlic in butter until soften.
- Stir in paprika stir few minute.
- Add beef chuck stir few minute
- Add 1/2 cup water, bring to boil and cook over medium heat.
- Stirring for 5 minute or until liquid is reduced by half.
- Stir in 1/4 cup water and caraway seeds, cook until most of the.
- Liquid has evaporated.
- Add 10 cups water salt and pepper to taste.Bring to boil and lower
- Heat, cook 1 hour and 30 minute or until meat is almost tender.
- Add all vegatables and cook about 30 minute.
- Or till tender.
- Dumplings.
- In a bowl combine flour, egg, water, and salt.
- Beat the mixture until it forms a smooth dough.
- Let sit 30 minute covered.
- Pinch the dough in pieces the size of a pea and drop in to.
- The simmering soup, lifting the dumplings carefully from the bottom.
- With a wooden spoon.
- Add 1/4 cup parsley and simmer 5 minute or until dumplings are cooked.
- Check salt and pepper.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 17% | |
| Sodium | 192.87mg | 8% | |
| Potassium | 368.27mg | 8% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.51 Kcal (228 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 17% | |
| Sodium | 69.6mg | 8% | |
| Potassium | 132.89mg | 8% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 5.17g | 29% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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