| Amount Per 1 Serving | |||
| Calories | 218.31 Kcal (914 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 12% | |
| Sodium | 170.64mg | 7% | |
| Potassium | 229.83mg | 5% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.9mg | 122% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 12% | |
| Sodium | 105.22mg | 7% | |
| Potassium | 141.72mg | 5% | |
| Total Carbs | 22.93g | 12% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 4.22g | 14% | |
| Vitamin C | 30.4mg | 82% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 13.5mg | 122% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.