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Hungarian Beef Goulash (Rice Cooker) Recipe

Hungarian Beef Goulash (Rice Cooker) Recipe

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Ingredients:

Serving

1 lb lean beef chuck, cut into small pieces
1 tbsp extra virgin olive oil
1 small yellow onion, peeled and chopped
1 stalk celery, chopped
1 (14 oz) can kernel corn , un-drained
15 oz tomatoes, diced , un-drained
1 cup v 8 vegetable juice
2 tbsp worcestershire sauce
1/4 tsp ground black pepper
1 tsp ground cumin
2 cups medium egg noodles, uncooked

Directions:

Preheat the rice cooker for approximately 10 minutes.
Open the lid, using caution to avoid steam burns. Place the oil and beef in the inner pot. Using a long-handled plastic spoon, brown the beef on all sides. Remove the browned meat and set aside.
Add the onion and celery. Saute the vegetables until just tender, using a long-handled plastic spoon to stir the vegetables as they cook. Add the corn, tomatoes and the liquid, the tomato juice, Worcestershire sauce, black pepper, cumin, noodles and beef. Stir well to combine.
Close the lid and press the Steam/Cook button. Cook until the noodles are tender, about 25 minutes. Serve while warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.17 Kcal (1897 kJ)
Calories from fat	174.79 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Cholesterol	79.36mg	26%
Sodium	293.47mg	12%
Potassium	863.24mg	18%
Total Carbs	45.6g	15%
Sugars	14.46g	58%
Dietary Fiber	2.04g	8%
Protein	23.33g	47%
Vitamin C	179.7mg	300%
Iron	3.1mg	17%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	59.1 Kcal (247 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	30%
Cholesterol	10.35mg	26%
Sodium	38.28mg	12%
Potassium	112.59mg	18%
Total Carbs	5.95g	15%
Sugars	1.89g	58%
Dietary Fiber	0.27g	8%
Protein	3.04g	47%
Vitamin C	23.4mg	300%
Iron	0.4mg	17%
Calcium	8.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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