Directions:
- In a bowl, combine the first seven ingredients. Spread on 2 slices of bread. Top with lettuce and remaining bread. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 96.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 904.74mg | 38% | |
| Potassium | 277.36mg | 6% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 16% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 38% | |
| Sodium | 537.18mg | 38% | |
| Potassium | 164.68mg | 6% | |
| Total Carbs | 18.46g | 10% | |
| Sugars | 3.32g | 22% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 10.02g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 141.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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