Directions:
- I have a dead easy hummus recipe that I love to make.
- All blended together till smooth and creamy, eaten with crackers or chips, or pita bread that has been toasted. Every ingredient is added to taste, I just try and blend, try and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.39 Kcal (39 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 14.42mg | 1% | |
| Potassium | 7.42mg | 0% | |
| Total Carbs | 1.56g | 1% | |
| Protein | 0.48g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 212mg | 1% | |
| Potassium | 109mg | 0% | |
| Total Carbs | 23g | 1% | |
| Protein | 7g | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 43mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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