Directions:
- Blend all ingredients in a blender until smooth and creamy.
- Serve in a tiki mug, frosted collins glass, or a milk-shake glass.
- Garnish the cocktail with a pineapple wedge and maraschino cherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 44.45mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 4% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 171.44mg | 1% | |
| Total Carbs | 17.12g | 1% | |
| Sugars | 14.26g | 15% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 1.34g | 1% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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