Directions:
- Put all the ingredients in the blender and blend well. You can serve it in any glass you want. We garnished it with a piece of parsley leaf and a strawberry. If you have a better way to make it look pretty, just do it! (^^)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 113.52mg | 5% | |
| Potassium | 122.26mg | 3% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 0.36g | 1% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 3% | |
| Sodium | 138.44mg | 5% | |
| Potassium | 149.1mg | 3% | |
| Total Carbs | 16.39g | 4% | |
| Sugars | 0.44g | 1% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 6.6mg | 9% | |
| Calcium | 95.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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