How to Roast a Pumpkin in 10 Easy Steps Recipe

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How to Roast a Pumpkin in 10 Easy Steps
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Ingredients:

Directions:

  1. Choose a firm, small pie pumpkin, not more than 3-4 pounds; smaller pumpkins tend to be a bit sweeter.
  2. Rinse the pumpkin under warm water, removing any dirt or debris.
  3. Cut the pumpkin in half on a large cutting board, with a sharp knife.
  4. Scoop out the seeds with a metal spoon, I use an old measuring spoon that has a nice edge.
  5. Lay the pumpkin face side down in a large baking dish.
  6. Cover with 1/4 inch water.
  7. Bake at 350° for 45-60 minutes (depending on size) or until tender, using a fork to check.
  8. Remove from oven and scoop out insides, discarding skin.
  9. Store in refrigerator in a glass mason jar.
  10. Keeps for 5 days in refrigerator (at the ready for your pie, muffin and custard endeavors).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.96 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 118.06mg 5%
Potassium 78.23mg 2%
Total Carbs 14.74g 5%
Dietary Fiber 4.54g 18%
Protein 0.57g 1%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 91.98 Kcal (385 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 184.2mg 5%
Potassium 122.05mg 2%
Total Carbs 23g 5%
Dietary Fiber 7.08g 18%
Protein 0.88g 1%
Vitamin C 3.5mg 4%
Iron 0.9mg 3%
Calcium 33.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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