Directions:
- To Clean: Trim base, and discard yellowed outer leaves. Soak brussels sprouts in heavily salted water for 10 minutes. Lift from the salt water and plunge into cool water. Rinse thoroughly. Cut a small cross in base of each brussels sprout to hasten cooking.
- To Boil: Place brussels sprouts with salt water to barely cover in a saucepan. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain; place in serving dish. Add butter and lemon juice; toss lightly.
- Other Cooking Methods: Steam.
- Serving Suggestions: Brussels sprouts may be served with any of the following: Almond Butter, Herb Butter, Horseradish Sauce, Lemon-Butter Sauce, Mayonnaise Dressing, or any sour cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 29.15mg | 1% | |
| Potassium | 445.35mg | 9% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 9% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 5% | |
| Sodium | 23.7mg | 1% | |
| Potassium | 362.03mg | 9% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 3.69g | 18% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 79.1mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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