How to Make Chicken Fly Recipe

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Ingredients:

Serving

2 lbs chicken wings
1/3 cup honey
2 tbsp chicken soup base
2 tbsp soy sauce
1 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp ground ginger

Directions:

Preheat oven to 350°F.
Spread wings in a single layer on a jellyroll pan or in a roaster. Bake for 25 to 30 minutes.
Meanwhile whisk together the rest of the ingredients.
Drain juices from pan.
Pour sauce over wings and bake 25 to 30 minutes more.
I serve these with a green salad, rice and corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.09 Kcal (2454 kJ)
Calories from fat	265.34 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	285.71mg	95%
Sodium	2758.66mg	115%
Potassium	473.52mg	10%
Total Carbs	33.85g	11%
Sugars	28.77g	115%
Dietary Fiber	2.39g	10%
Protein	46.41g	93%
Vitamin C	1.8mg	3%
Iron	4.7mg	26%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	213.87 Kcal (895 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	45%
Cholesterol	104.26mg	95%
Sodium	1006.65mg	115%
Potassium	172.79mg	10%
Total Carbs	12.35g	11%
Sugars	10.5g	115%
Dietary Fiber	0.87g	10%
Protein	16.93g	93%
Vitamin C	0.6mg	3%
Iron	1.7mg	26%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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