Directions:
- Prepare grill.
- Combine soy sauce, and brown sugar in shallow dish, stirring to dissolve sugar.
- Add flank steak, turning to coat both sides.
- Set aside.
- DIPPING SAUCE: Puree all ingredients in blender until smooth.
- Transfer to small bowl.
- Grill flank steak over medium-hot coals 12 minutes per sides for well done.
- (6 minutes per sides for medium-rare).
- Transfer to cutting board and let stand for 5 minutes.
- Cut steak into thin slices.
- Drizzle with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.5 Kcal (1325 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 2662.77mg | 111% | |
| Potassium | 650.65mg | 14% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 38.99g | 78% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 888mg | 29600% | |
| Iron | 4mg | 22% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 21% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 39% | |
| Sodium | 1145.17mg | 111% | |
| Potassium | 279.82mg | 14% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.77g | 78% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 381.9mg | 29600% | |
| Iron | 1.7mg | 22% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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