Hotsy Corn & Papaya Salsa Recipe

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Hotsy Corn & Papaya Salsa
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Ingredients:

Directions:

  1. Peel and remove seed from papaya, cut into 1/2 dice.
  2. In a bowl, combine all ingredients except cilantro.
  3. Cover and refrigerate up to 2 hours.
  4. Just before serving, toss in cilantro.
  5. Serve chilled with your favorite tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.99 Kcal (666 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 2.48mg 1%
Sodium 33.3mg 1%
Potassium 593.23mg 13%
Total Carbs 35.45g 12%
Sugars 16.79g 67%
Dietary Fiber 5.35g 21%
Protein 4.57g 9%
Vitamin C 88.5mg 148%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 52.04 Kcal (218 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 0.81mg 1%
Sodium 10.9mg 1%
Potassium 194.17mg 13%
Total Carbs 11.6g 12%
Sugars 5.5g 67%
Dietary Fiber 1.75g 21%
Protein 1.49g 9%
Vitamin C 29mg 148%
Vitamin A 0.1mg 12%
Iron 2.4mg 40%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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